Spinach & Sardine Antioxidant Omega Bowl
A simple omega rich bowl combining canned sardines, spinach and soft grains to support skin, joints and antioxidant needs.
Equipment
- - Mixing bowl
- Fork or potato masher
- - Measuring cups
- Spoon for serving
Food ingredients
- Canned sardines in water drained (no added salt)
- Cooked barley oats or rice
- Finely chopped spinach or baby spinach
- Small amount of grated carrot
- A splash of warm water or low sodium broth
- Vet approved calcium source if needed
Operation steps
- Mash the drained sardines in a bowl until they break into fine flakes.
- Fold in the cooked grains, chopped spinach and grated carrot until evenly mixed.
- Loosen the texture with a little warm water or broth so it is easy to lap and chew.
- Add the calcium source if your overall plan requires it, and mix thoroughly.
- Serve at room temperature, starting with modest portions for dogs that are new to fish based meals.
note
If you don’t want to cook daily, check our dry food picks - those were Ethan’s daily backups.
This sardine bowl is a great natural omega boost, but real progress with joints and skin comes from a daily baseline. On days when I skip fish, I swap in a pump or two of
Finn Salmon Oil over his regular food so his EPA and DHA intake does not depend on what I cooked that evening. If you are worried about overfeeding rich fish meals, you can portion smaller bowls with the help of the
Etekcity Digital Kitchen Scale and keep extra mixed grains and sardines in
Souper Cubes 1/2 Cup Trays for quick thaw and serve nights.
Finn Salmon Oil over his regular food so his EPA and DHA intake does not depend on what I cooked that evening. If you are worried about overfeeding rich fish meals, you can portion smaller bowls with the help of the
Etekcity Digital Kitchen Scale and keep extra mixed grains and sardines in
Souper Cubes 1/2 Cup Trays for quick thaw and serve nights.
