Sardine & Pumpkin Omega Boost Arthritis Relief Meal
An omega-3 rich, easy-to-digest meal using sardines, pumpkin, and soft rice to help lubricate joints and support smoother daily movement.
Equipment
- - Mixing bowl
- - Fork
- Measuring cups and spoons
Food ingredients
- - 1 can sardines in water drained (about 90–100 g)
- - 1/2 cup pumpkin puree plain, no spices
- - 1/2 cup cooked white rice
- - 1–2 tbsp water or low-sodium broth as needed
- - 1 tsp flaxseed oil or vet-approved oil optional
Operation steps
- Add the drained sardines to a mixing bowl and mash them thoroughly with a fork until there are no large chunks and any soft bones are broken down.
- Stir in the pumpkin puree and mix until you have a smooth, uniform base that coats the sardines evenly.
- Add the cooked white rice and fold gently, making sure the rice is fully mixed into the pumpkin-sardine blend.
- If the mixture looks too thick or dry, add 1–2 tablespoons of water or broth until you reach a soft, spoonable consistency.
- If you are using flaxseed oil or another vet-approved oil, drizzle it in and stir again. Let the meal stand for a few minutes and serve at room temperature.
note
This omega-rich meal is excellent for daily mobility. For even steadier support, many owners add a pump of Iceland Pure Salmon Oil under vet guidance.
The soft texture stores beautifully in HomEdge silicone paw molds, making treat-sized portions easy.
